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US Sports Online Strength and Conditioning:

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Included in the program:

2 Mile Test Running Program 
3 Mile Test Running Program 

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! 

If following both the strength training and the running programs, success will be guaranteed!

Select a Program and enter the program name on your fitness profile form

3 Day PFT Weight/Resistance Program Request a Sample Workout of this Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only Request a Sample Workout of this Program
3 Day PFT Weight/Resistance Program - Dumbbells Only Request a Sample Workout of this Program