Why you may ask are we sharing this info on so many of our programs?No one-size-fits-all answer here, but one of the main reasons is more and more athletes and warriors are going it alone into their gyms, home gyms. rec centers, parks, and more to train, but unfortunately they are training with little or no planning to their programs.
So you get the situation like the one where this athlete wrote in stating:
" I have been working with the B&*(%)!@y program for over a year and a half and have seen great results (lost 50 pounds! have gained good muscle tone). I've just reached a bit of a plateau with the last few pounds to get to that "shredded" look I desire."
You should never get to a plateau with any good program. You program should have built in progressions where if followed properly, should ensure that you never stop progressing in some way shape or form. That is the difference with US Sports Online Strength and Conditioning and all of the other options out there.
So with that in mind check out our Soccer program described below and when you are ready to stop your plateaus, the log on to www.fitnessgenerator.com/ussportsradio and fill out the fitness profile form to get started.
-Nate
Soccer
The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance!
The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.
Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.
To see a free sample of the this program and to get started go towww.fitnessgenerator.com/ussportsradio and fill out the fitness profile form.
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