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Thursday, April 7, 2016

2016 Mooloolaba ITU World Cup - Elite Women's Highlight

2016 Mooloolaba ITU World Cup - Elite Women's Highlight: US Sports Online Strength and Conditioning- The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begins with lower weights and higher repetitions to create a solid conditioning base for the muscles.

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