Today's Feature Exercise AB - Hanging Bent Knee Leg Raises (RO)

We continue to examine some of the better core exercises. Keep in mind that if you are looking to get the 'six pack' ab effect, you will have to have a comprehensive strength, conditioning, and nutrition program. You can do these exercises for a long time and not see any results without such a complete program. This and many other exercises are part of the US Sports Online Strength and Conditioning System.

Please consult a physician before attempting any exercise or exercise program.

AB - Hanging Bent Knee Leg Raises (RO)	View Video
Exercise Description:
Hang from a bar with your hands or use a pair of arm straps like the "Ab-Originals." Keep your legs together. Bend your knees as you pull them toward your upper body. You may have to use a partner to help keep your body from swinging as you perform the reps. Exhale when you bring your legs up!

Nathan Lewis CSCS US Sports Strength and Conditioning

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to US Sports Strength and ConditioningJust fill out the brief contact form to get started.

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Home test for colon cancer may replace colonoscopy

The Take-Home Test You Might Not Mind Taking The word “colonoscopy” fills many folks with a sense of dread. If you’re in fear of undergoing this invasive procedure, you’ll be encouraged by new study results from the Kaiser Permanente Center for Health Research in Portland, OR. The new study concluded that in-home tests requiring patients to collect a single stool sample, then send it to a lab for analysis, will detect about 79 percent of colorectal cancers. I hope these tests will be widely adopted – they’re so much simpler and cheaper than a colonoscopy and could be performed more often. Read on for details. . . Continued below… Video of the Week: "Shocking Confessions of a Drug Company Insider" In this exposé, a top executive of a major pharmaceutical company spills the naked truth about the drugs you and your family take... which drugs heal, and which ones KILL... what doctors turn to when they don't know the cure... what they do when they themselves or their loved ones are stricken with disease or illness... what life-saving resource they insist should be in every home. Watch this must-see video now because your life -- or the life of your loved ones -- may depend on it. The procedure is called a fecal immunochemical test (FIT). Kaiser Permanente included eight varieties in the 19 studies reviewed. The researchers found that all eight tests were fairly sensitive and accurate predictors of colon cancer. And this was true even though most FITs only required one stool sample. The authors were surprised to find that FIT tests requiring two or three stool samples were no more accurate than those requiring only one. Here are some of the study details: Researchers examined 19 studies that included between 80 and 27,860 patients. Participants’ ages ranged from 45 to 63, and none of them showed any signs of colorectal cancer. Patients in 12 studies took the FIT and received a colonoscopy as well; patients in seven studies only had a colonoscopy if their FIT results were positive (i.e. indicated cancer). Approximately two years later, researchers followed up with patients who had had a negative FIT to determine whether they had been diagnosed with colorectal cancer. These results were encouraging when compared with an older type of FIT test known as the fecal occult blood test (FOBT). This at-home test is not very accurate. A single round of testing flags only about 13 percent to 50 percent of cancers. Plus, the FOBT requires three stool samples in tandem with medication and dietary restrictions prior to the test. The FIT test does NOT require people to stop their medications or restrict their diets. In a Kaiser press statement, lead study author Jeffrey Lee, MD, MAS concluded “FIT is simple, can be done at home, and can save lives. The American Cancer Society and other professional organizations have recommended FIT as a screening tool for colorectal cancer since 2008, but there are still many people who don’t know about it.” As far as I know you do need a doctor to prescribe the test and review your results with you. But hopefully in the future you’ll be able to buy a kit, send the sample to the lab and receive the results yourself without having a doctor in the loop. I’m pleased to help raise awareness about this simple testing solution, especially considering that… Colorectal cancer is a ferocious killer! The Centers for Disease Control and Prevention (CDC) lists colorectal cancer as Public Enemy #2 when it comes to cancer deaths. Only lung cancer claims more lives each year. According to National Cancer Institute (NCI) statistics for 2013, about 143,000 people in the United States were diagnosed with this cancer—and nearly 51,000 people died from it. These cancer cells form in either the longest part of your large intestine (the colon) or in tissues of the large intestine closest to the anus (rectum). When colorectal cancer spreads, abnormal cells are often found in nearby lymph nodes. From there, the cancer can spread to other lymph nodes or to organs such as the liver. The treatment methods for colon cancer aren’t pretty… Surgery may involve simply removing polyps—or part of the colon, too. This can leave the patient needing a colostomy bag to collect wastes from the body. And you should know that chemotherapy drugs for colorectal cancer can cause the skin on your palms and the bottoms of your feet to become red and painful. It may even peel off! Radiation treatment also has multiple downsides. It can cause bloody stools…diarrhea… nausea and vomiting… and urgent bowel movements… Taking a simple, at-home test as a preventive measure starts to sound pretty attractive, right? So how can you know whether you’re at risk? NCI lists these factors as possible causes of colon cancer: Age over 50: More than 90 percent of people with this disease are diagnosed after age 50. The average age at diagnosis is 72. Colorectal polyps: These growths on the inner wall of the colon or rectum are common in people 50 and older. Most polyps are not cancerous but some can develop into cancer. Finding and removing polyps may reduce colorectal cancer risk. Family history of colorectal cancer: Close relatives of a person with colorectal cancer are somewhat more likely to develop this disease themselves, especially if the relative had the cancer at a young age. In my view this is more likely because of shared eating habits or toxin exposure rather than genes. Personal history of cancer: A person who has already had colorectal cancer may develop colorectal cancer a second time. Also, women with a history of cancer of the ovary, uterus (endometrium), or breast are at a somewhat higher risk of developing colorectal cancer. Ulcerative colitis or Crohn disease: These conditions can lead to inflammation of the colon for many years; this can increase risk of developing colorectal cancer. Diet: High-fat, low-fiber diets may increase the risk of colorectal cancer. Cigarette smoking: May increase the risk of developing polyps and colorectal cancer. The NCI list downplays what I would consider by far the most important cause of colon cancer: a diet low in fiber, low in fresh fruits and vegetables, high in sugar and refined carbohydrates (including alcohol), and high in processed and packaged foods. NCI advises that people at higher-than-average risk of colorectal cancer should talk with their doctor about whether to have screening tests before age 50 and what tests to have. So what symptoms are common to colon cancer? Basically you should talk to your doctor if you experience a change in bowel habits. This includes finding blood in your stool or stools that are narrower than usual. Other symptoms may include diarrhea or constipation, frequent gas pains, bloating or cramps, weight loss for no reason, or a feeling that your bowel does not empty completely. Now, please note: usually these symptoms are not caused by cancer. But if you suspect there could be trouble—visit your doctor right away for a more accurate diagnosis and treatment plan. References: Centers for Disease Control and Prevention. 2014. Colorectal (Colon) Cancer factsheet. Available online athttp://www.cdc.gov/cancer/colorectal/ Lee, J.K. et al. 2014. Accuracy of fecal immunochemical tests for colorectal cancer: Systematic review and meta-analysis. Annals of Internal Medicine. Abstract available at http://annals.org/article.aspx?articleid=1819122 National Cancer Institute. 2013. What you need to know about cancer of the colon and rectum. Retrieved online athttp://www.cancer.gov/cancertopics/wyntk/colon-and-rectal Sawyers, M. 2014, Feb. 3. Simple, at-home test will detect most colorectal cancers. Kaiser Permanente Center for Health Research. Retrieved from http://www.kpchr.org/research/public/News.aspx?NewsID=90 If you’d like to comment, write me at newsletter@cancerdefeated.com.  Please do not write asking for personal advice about your health. I’m prohibited by law from assisting you.  If you want to contact us about a product you purchased or a service issue, the email address iscustserv@cancerdefeated.com. Editor in Chief: Lee Euler Contributing Editors: Mindy Tyson McHorse, Carol Parks, Roz Roscoe Webmaster: Holly Cornish Information Technology Advisor: Michelle Mato   Fulfillment & Customer Service: Joe Ackerson and Cami Lemr

Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk. Reminder: You're getting this email because you purchased a special report or book from us, or signed up for our free newsletter and gave us permission to contact you. From time to time we'll alert you to other important information about alternative cancer treatments. If you want to update or remove your email address, please scroll down to the bottom of this page and click on the appropriate link. We're an online cancer bookstore offering Outsmart Your Cancer, Cancer Step Outside the Box, Stop Cancer Before It Starts, Natural Cancer Remedies that Work, Adios-Cancer, Cancer Breakthrough USA, Missing Ingredient For Good Health, German Cancer Breakthrough, How to Cure Almost Any Cancer for $5.15 a Day and Keep Your Gallbladder!

Feature exercise AB - Theraball Cable Rope Crunches

I am often asked: "What is the best ab exercise?" Ask any trainer or Strength Coach and they will tell you that there is no one single answer to that question. This week we will bring you some of the better tried and true exercises involving the core that are a part of the US Sports Online Strength and Conditioning System. Enjoy!
Please consult a physician before attempting any exercise or exercise program.

AB - Theraball Cable Rope Crunches (Res)	View Video
Exercise Description:
Lie back on a large, rubberized exercise ball such as a Theraball. Make sure the ball is designed for your particular bodyweight. Use a rope handle attached to the lower pulley of a cable machine for the resistance. Exhale and crunch forward 3-5 inches. This is an excellent exercise that requires balance and a higher level of strength in order to perform it correctly.

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:
Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning   Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning
US Sports Strength and Conditioning

Gatling Scores Career-High 30 Points in Bowie State's 78-66 Win over Virginia Union

Gatling Scores Career-High 30 Points in Bowie State’s 78-66 Win over Virginia Union

BOWIE, Md. – Bowie State led from beginning to end, sweeping the season series against Virginia Union and defeated the Panthers 78-66. The win keeps Bulldogs atop the conference’s Northern Division with a record of 6-2, 7-7 in the CIAA and 13-12 overall.

Senior Ray Gatling (Oxon Hill, Md.) recorded a career and game-high 30 points on 11-20 shooting to go along with eight assists, five rebounds and a steal. Junior Cameron Knox (Baltimore, Md.) came off the bench to contribute 14 points and senior Carlos Smith (Baltimore, Md.) grabbed a game-high nine rebounds for Bowie State.

“I thought we played a really good 30 minutes but the last 10 minutes (of the game) we lost focus on both ends of the floor, but I’m very happy with a win”, said Bowie State head coach Darrell Brooks.

The Panthers were paced by Avery Jirmnson (Harlem, N.Y.) and Ray Anderson (Wilmington, Del.) with 17 points apiece. Anderson had a team-high seven caroms while Omar Briggs scored 10 points for Virginia Union.

The Bulldogs opened the game with an 8-0 shutout over the first two minutes, all on Gatling field goals. Gatling drilled two deep 3-pointers to start things off and added a layup, forcing Virginia Union head coach Luqman Jaaber to burn a timeout.

Following the time out, the Panthers responded with a 7-0 run, but that’s as close as Virginia Union would get for the remainder of the game. Anderson was responsible for two of the field goals during that run and Akanni Salako (Bowie, Md.) drilled a 3-pointer.

A Gatling jumper at the 10:44 mark of the first half capped off a 13-4 Bulldogs run that gave Bowie State their first double-digit lead of the night at 21-11.

Virginia Union (6-17, 5-9 CIAA, 3-5 North) countered with an 11-3 run over the next 3:16 to narrow the Panthers deficit to 24-22 with 7:58 left in the first half.

The Bulldogs would respond with a 6-0 run to give the home team a little breathing room at 31-22 and used that momentum to lead by 12 at intermission with a 46-34 advantage.

Bowie State’s lead ballooned to 20 points (72-52) by the 5:49 mark of the second half only to see Virginia Union make a late surge to close within eight (74-66) with 2:11 left in the contest.

The Bulldogs return to the court on Wednesday (2/19) hosting the Trojans of Virginia State University at 7:30 pm.

Ayanna Tweedy Named National Student Athlete Advisory Committee (SAAC) Representative for the CIAA

BOWIE, Md. - On the morning of February 3, 2014, Ayanna Tweedy signed her acceptance papers as the new National Student Athlete Advisory Committee (SAAC) Representative for the CIAA for the next three years. For the past year in a half, she has served under the leadership of her advisor, Coach Michelle Latimer as Secretary and President for the SAAC committee on Bowie State's campus and wanted to take her leadership to another level. By being elected into this position, one of her main goals that she hopes to achieve is to create different avenues for student-athletes that will increase graduation rates and be able to focus on career settings. "Having an idea of what career you would like to seek before you graduate is the first step into knowing how to you will reach your goal", stated Tweedy. Having a plan B is very valuable for student-athletes to obtain especially when everyone does not make it to the professional level.  Tweedy stated that "Your first mission while being in college is to receive your degree and the second one is to focus on a career; these two items will allow you to stay focused and be successful.

Ms. Tweedy is currently one of the captains and throwers on the Track & Field team and continues to perfect her craft for what she loves. She is also a junior, studying Early Childhood/Special Education and inspiring to be an Educator for higher learning when she graduates. The Chesterfield, Virginia native was raised in a Christian home and became a member of the Spring Creek Baptist Church family. She is the daughter of Edward and Marlene Tweedy and a sister to three siblings; Jason Payne, Yana Penrose, and Yasmine Tweedy. While being very active in the athletic department, she is heavily active on campus as well. She serves as a resident assistant for the community and is an advocate for the student's voice. She is not only a good friend; she is a sister, a daughter, a leader, role model, and a trailblazer for her peers. She is very excited about what God has planned for her next three years in office and will be seeking guidance from above and her administrative leaders.

How the Amish beat cancer time and time again

The Amish Cancer Secret How to cure just about any cancer the Amish way Is it possible to cure just about any cancer the Amish way? Is it true that many Amish people easily get rid of cancer in just three or four weeks? Are the Amish onto something BIG? To find out, I interviewed Jakob and Fannie, a young Amish couple from southern Minnesota. Jakob and Fannie are just two out of roughly 800 Amish people each year who travel 2,000 miles by train to go to a little-known cancer clinic. They told me an amazing, lifesaving tip that everyone should know. . .but almost nobody does. Click here and I’ll share it with you, absolutely FREE.

The Amish Cancer Secret

Today's Feature Exercise: Alternate Leg Bounding-Speed Skater Exercise

With the Winter Olympics in full swing, we are seeing features on how many of these Winter Sports athletes train. Many skaters and other athletes use the following exercise to build power and balance in their lower bodies. Great for firming and toning the legs as well.
Ply - Alternate Leg Bounding (SR)	View Video
Exercise Description:
The Speed Skater exercise will develop the muscles in the hip, groin, ankles and quadriceps. It will help to improve lateral quickness and agility. Stand with your feet shoulder width apart, bend your knees to lower your body 8-10 inches and lean forward until your shoulders are positioned above your knees. Remember, even though you are leaning over you should do so by bending at the waist while maintaining good posture in your upper back. Begin by lightly hopping sideways about 2 feet and landing on your right foot, then hop sideways back onto your left foot and repeat for the required repetitions. Each leg must perform all the repetitions of the set. So, if your workout calls for 8 repetitions each leg must jump 8 times for a total of 16 jumps! Land with your feet in a strong, full-foot position. Don't just land on your toes! You can increase the lateral distance of your hopping from 2 feet to 6 feet as you become more powerful. You can also perform this exercise in a stationary fashion or in a linear fashion by moving forward slightly with each lateral jump. Your legs will look like a speed skater powerfully pushing from side to side. Get your complete Strength and Conditioning Program for your sport or favorite activity. Visit US Sports Strength and Conditioning today

Symone Jordan Honored by the White House Initiative on HBCU's

BOWIE, Md. - Symone Jordan, a senior biology major from Accokeek, Md., was selected by the White House Initiative on HBCU's from 445 students who submitted applications that included a transcript, resume, essay and recommendation. In recognizing their accomplishments in academics, leadership and civic engagement, this first class of HBCU All-Stars will provide outreach and communication with their fellow students about the value of education and the Initiative as a networking resource. Jordan was one of 75 Historically Black College and University All-Stars to serve as an ambassador for the White House Initiative on HBCUs.

During the next year – through social media and their relationships with community-based organizations – the All-Stars will share promising and proven practices that support opportunities for all young people to achieve their educational and career potential. They will participate in regional events and web chats with Initiative staff and professionals from a wide range of disciplines, as well as engage with other scholars to showcase the individual and collective talent across the HBCU community.

In addition to being named an HBCU All-Star, Jordan is a recipient of a year-long National Institutes of Health Undergraduate Scholarship of up to $20,000 and a 2013-2014 Student Ambassador for the Thurgood Marshall College Fund, which provides scholarships and leadership opportunities for HBCU students.

Today's Feature Exercise. Push Jerk Front

OLY - Push Jerk Front	View Video
Exercise Description:
To begin this exercise you will need to position a bar across the front of your shoulders, on your finger tips, hands opened, and elbows up pointing forward, in the same manner as a Front Squat or the finish of a Clean. To do so either lift a bar from a squat rack, or perform a power clean (See Power Clean). Now you are ready to Push Jerk. Begin the movement by slightly flexing your knees and hips, your hips should move back slightly as you do so. Quickly and explosively extend your knees and hips thrusting the bar upward off of your shoulders. Once the bar comes off of your shoulders immediately bend your knees and flex your hips as you push up on the bar. At the same time you will be straightening your wrists and fully grasping the bar. The bar is moving up as your torso is moving down, allowing your arms to come to full extension. At this point you will be holding the bar overhead arms extended but knees and hips flexed. Extend your knees and hips to stand erect. This entire sequence is one fast continuous motion. To lower the bar either drop it to the floor or flex the elbows, knees, and hips. Lower the bar somewhat quickly but under control to your upper chest. Return to the beginning position and absorbing the impact with your flexed knees and hips. This is another great Olympic movement for power development. Develop Strength, Power, Muscularity, Speed, Agility, Quickness and looking good as well! Get your Customized Strength and Conditioning Program Here