In 12 weeks Ben Transformed his body inside and out sharing with us all how he achieved Happiness and Amazing 6 pack abs.  It was a honor ...

It's no longer considered a miracle when a warrior over 40 makes an amazing transformation. As our friends at hitchfit prove once aga...

Athletes and Warriors! Be the "Excuse Terminator" Workout The Right Way, Eat Healthier, Rest Properly, get healthier, stronger,...

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight w...

Athletes and a Warriors! It's no secret that Amino acids are the basic building blocks of lean muscle mass. That is why for any serio...

This might be Hitchfit's most impressive male transformation that I have seen out of our friends there in a while! Great work guys and...

Happy Sunday Athletes and Warriors! Here in the States we prepare to celebrate our Independence Day with Bar-B-Cue's, Fireworks, Famil...

Good Morning Athletes and Warriors! I pray you are having a great summer! To help you get into the best shape of your life we are running a...

I often wonder why so many Moms are featured in these amazing transformations. That proves to me that these programs can help anyone at an...

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list hol...

Here's another amazing transformation from Diana and Micah at Hitchfit! I know it sounds like a broken record, but these are the k...