Hello again Athletes and Warriors! I have said it once and I will continue to submit that competitive Bodybuilding is the most difficult s...

Good Day Athletes and Warriors! Wherever you are in the Universe, its a honor and pleasure to serve you today. Today's SWOD wil...

Click here to get your custom strength,conditioning,nutrition and lifestyle program today! Good Morning Athletes and Warriors! With you...

Good Morning Athletes and Warriors! Now even though I am aware that the New Years resolution idea is often abused, there is nothing wr...

Good Morning Athletes and Warriors! Seems as though as we wind down 2016 and tool up for a great 2017, that the holidays for many are all...

The hits just a keep on coming with our friends at Hitchfit! I have heard some feedback from some of you, while being inspired by these a...

Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a f...

Good Morning Athletes and Warriors! I pray you are having a great summer! To help you get into the best shape of your life we are running a...

As we celebrate here in the States, those who gave their lives to protect our freedoms, it often reminds me why I am a strength and condi...

This low carb thing is not the craze it used to be, but there are an unfortunate many that still think that reducing the carbohydrates to ...

I have been associated with our guest writer Paul Becker for over a decade now and he is considered one of the foremost authorities in the...

Ladies and Gentlemen, No doubt about it. Michah and Diana at Hitchfit are transforming lives all over the world. Not just for those who da...

Good Morning Athletes and Warriors! No one need to fear the word bodybuilding. As a matter of fact when big box gym trainers and other &#...