Hello again Athletes and Warriors!
I have said it once and I will continue to submit that competitive Bodybuilding is the most difficult sport to see consistent success in. Steroids or "No-Roids"! Yep I said that!
Now to be responsible I do not advocate illegal steroid use as it is once again illegal and dangerous.
We'll have a more detailed discussion on that in a later post.
Everything we do in the world of fitness has its roots in bodybuilding and its concepts so whether you plan on stepping on stage on not its a good idea to understand the basic concepts and processes of bodybuilding.
Of course if you are looking for any reason to better your body and life and a good strength coach or personal trainer is not feasible or affordable. Train with me online saving money and time!
Simply log on to The US Sports Online Strength and Conditioning System and fill out the fitness profile form to get started as early as today! I look forward to helping you.
Body Building
The Body Building Programs were developed with the concepts and knowledge of cutting edge training principles needed to stimulate muscle growth. Volume and intensity changes, rest period manipulations, supersetting, drop sets, contraction speed variations, they're all here! However, the key to success is to not only know what to do but when and how to do it. This is where the concepts of Periodization and individualization come into play. Not everyone can handle the same quantities of muscle work. The sets, repetitions, exercise prescription, and actual weight in the Body Building Programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the bodyÂ’s unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Also, the EXPRESS Body Building Programs are great for those that respond best to shorter programs. All of these features create an organized training plan. This takes the guesswork out of not knowing what to do and ultimately, leads to success!
Train Hard!
I have said it once and I will continue to submit that competitive Bodybuilding is the most difficult sport to see consistent success in. Steroids or "No-Roids"! Yep I said that!
Now to be responsible I do not advocate illegal steroid use as it is once again illegal and dangerous.
We'll have a more detailed discussion on that in a later post.
Everything we do in the world of fitness has its roots in bodybuilding and its concepts so whether you plan on stepping on stage on not its a good idea to understand the basic concepts and processes of bodybuilding.
Of course if you are looking for any reason to better your body and life and a good strength coach or personal trainer is not feasible or affordable. Train with me online saving money and time!
Simply log on to The US Sports Online Strength and Conditioning System and fill out the fitness profile form to get started as early as today! I look forward to helping you.
Nate
Tune In To Our Youtube Channel for the StrengthCast Power Minute Where We Feature Exercises and "How To's" Of the US Sports Online Strength and Conditioning System. Click Here To Watch!
Body Building
The Body Building Programs were developed with the concepts and knowledge of cutting edge training principles needed to stimulate muscle growth. Volume and intensity changes, rest period manipulations, supersetting, drop sets, contraction speed variations, they're all here! However, the key to success is to not only know what to do but when and how to do it. This is where the concepts of Periodization and individualization come into play. Not everyone can handle the same quantities of muscle work. The sets, repetitions, exercise prescription, and actual weight in the Body Building Programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the bodyÂ’s unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Also, the EXPRESS Body Building Programs are great for those that respond best to shorter programs. All of these features create an organized training plan. This takes the guesswork out of not knowing what to do and ultimately, leads to success!
Train Hard!
Select a Program
| 2 Day Bodybuilding Intro View a Sample Workout of this Program Below:
Click on an Exercise Name to view a description of that exercise
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