This low carb thing is not the craze it used to be, but there are an unfortunate many that still think that reducing the carbohydrates to dangerous levels is the best way to lose fat.
WRONG! I will let our guest writer explain it further.
-Nate
Why Your Workout will Suck without Carbs!
by Lee Cork
While carbs are often warned against as bad for your health, a moderate amount of carbs can give you a boost of energy that is actually much needed for your workout.
Low carb diets are promoted as a healthy alternative nowadays, but carbs are actually good for you--it's the excess of carbs that is not.
The trendiness of low carb diets have created a fear of carbs, but carbs are very beneficial to everyone, especially those who are active.
They should be consumed on a daily basis. It is especially important to eat before a workout. If you don't, you will be quite low of energy, and will not be able to exercise to the best of your ability.
Since carbs are the most important energy source for the body, you should consume healthy carbs before working out to get an adequate workout.
There are both good carbs and bad carbs. Bad carbs come from pastas, white bread, cereals, pastries made with white flour, and processed sugary drinks, candy, and deserts.
All of these bad carbs increase your risk for obesity, diabetes, high blood pressure, and a host of other negative effects. This is why carbs are written off as "bad" and low carb diets are so widely promoted.
There are lots of proven Muscle Building diets and techniques similar to those found in this Bodybuilding Program by Ben Pakulski.
These unhealthy foods just happen to be filled with carbs; but that doesn't make carbs themselves necessarily bad. There are perfectly healthy replacements of these foods that are not only healthy, but have the adequate amount of carbohydrates that you need to be highly energized.
Easy to find alternatives to these include high carb fruits and vegetables, along with whole grain pasta and bread. Avoid breads that are made with white flour and stick to eating whole grains.
A couple of hours before your workout, have a meal that includes healthy carb filled foods like brown rice, whole grains, and pasta.
If you choose to eat closer to your workout, say thirty minutes before, then opt to eat whole grain cereal, crackers, or bread.
After your workout, consume things like yogurt, fruit smoothies, energy bars and chocolate milk.
During your workout, you can have a carbohydrate drink. How many carbs you have depends on your goals; do you intend to lose fat, or build muscle?
Plan how many carbs you will have in a day based on that.
If you intend to build muscle, then it is best to have carbohydrates before your workout.
It is recommended to have a meal that is fueled with carbohydrates an hour or two before your workout.
If you are trying to lose fat, then eat a reduced carbohydrate meal before your workout to keep your calorie intake low.
More Information:
Looking for a proven Muscle Building program with a proven meal plan? Check out Hypertrophy Max by Ben Pakulski here: http://hypertrophymax.net
Source: http://www.PopularArticles.com/article456416.html
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