Good Morning Athletes and Warriors! First off hats off and salutations to all of you who have  signed up  and are working your programs h...

Click here to get your custom strength,conditioning,nutrition and lifestyle program today! Good Morning Athletes and Warriors! With you...

The hits just a keep on coming with our friends at Hitchfit! I have heard some feedback from some of you, while being inspired by these a...

I would tell you to consider closing and deleting this email before reading any further. Today's transformation will eliminate any ex...

Good morning Athletes and Warriors! If you have ever trained with me in person or online you know at one point or another I have conveyed...

Hello Athletes and Warriors! Having grown up with a father who was a WWII and Korean War Vet, I have always had a special place in my hear...

With sometimes the cost of joining a gym and the inconvenience of having to commute to your workout several times a week being daunting, m...

Chest, shoulders, triceps and Neck are our focus groups today.  Week 1 - Day 3 ( Wednesday ) of US Sports Strength & Conditioning Fr...

Will this be the year you finally lose that excess body fat? Your new body in 2015 depends on the decision you make right now! -Nate ...

No surprise here. A good well planned comprehensive strength and conditioning program can help improve anyone at any age. Get your program...

Ahh yes, The age old question on an age old exercise. Let the debate begin once again! Dan Wirth - Flat vs. Incline Bench, Which Will ...

This is Part 2 of a 2 Part article.  What is weight training?  - Machine or free weight implements that are pushed, pulled or lifted fo...

Here is another exercise from the US Sports Online Strength and Conditioning System : This exercise needs to be performed inside a p...