Athletes and Warriors! I take great comfort in knowing that I don't have to be a fitness genius to help get the best fitness, strengt...

Tennis is a sport, whether you play for fun or are on a pro track for profit, where your strength and conditioning program are important...

The Jump Manual  in case you haven't heard is the "bible" of explosive training, much less considered the best step-by-step ...

I'm glad that Doc starts with addressing the "no pain no gain" lie. Its about programming, proper targeted challenge, and b...

As we celebrate here in the States, those who gave their lives to protect our freedoms, it often reminds me why I am a strength and condi...

Jumping higher is a must for just about any field or court sport. The reason is that the higher you jump, the more explosive you are as an...

Whether you are a youth, high school, college, or pro prospect, the combines are an opportunity to showcase your physical and mental tal...

Kelvin Benjamin (WR Carolina Panthers), is one of the most promising young players in all of Football Much of the world saw this in one...

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and a...

Well my clients know I am always encouraging this important factor of a fit lifestyle. Read on to see why. -Nate VIDEO Reveals SECRETS...

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a ...

Hey, Nate Lewis here,  I've been getting a lot of emails asking if we have fast solution to help with the shrinking the waist, hips and...

Diving The Diving Program is a great strength and power development program. In this program there are shoulder stability exercise...