Today's feature program Olympic Diving Conditioning.

Diving

The Diving Program is a great strength and power development program. In this program there are shoulder stability exercises, torso and low back strengthening movements and exercises for power development like Olympic lifting and plyometric jump exercises.

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2 Day Diver Power Program View a Sample Workout of this Program Week 1 - Day 1 (Tuesday) of Diving Conditioning's Program Week Difficulty: Medium   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Hang Clean 5 reps @ 85 lbs, 4 reps @ 100 lbs, 3 reps @ 120 lbs, 5 reps @ 125 lbs, 3 reps @ 110 lbs    3    Video Squat 10 reps @ 305 lbs, 5 reps @ 370 lbs, 8 reps @ 430 lbs, 10 reps @ 400 lbs  4    Video Dumbbell Triple - Extension Step Up 15 reps @ 40 lbs, 10 reps @ 35 lbs  5    Video Machine Leg Curl 10 reps @ 160 lbs, 10 reps @ 160 lbs  6    Video Theraband Internal\External Warmup Rotation (AD) 12 reps, 8 reps  7    Video Push Up Plus 10 reps, 10 reps  8    Video Dumbbell Incline Bench Press (45 Degree) 20 reps @ 60 lbs, 15 reps @ 65 lbs, 8 reps @ 60 lbs    9    Video Pull Up Plus 10 reps, 10 reps

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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:
Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning  Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning
US Sports Strength and Conditioning

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