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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: | 
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 | Fully customized workouts, listing: exercises, sets, reps and weights. |
| Exercise videos and descriptions demonstrating proper technique for every exercise. |
| A built in feedback system and email contact with me anytime.
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Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
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For more information about my background, fee structure and how to get started, go to:
US Sports Online Strength and Conditioning
and sign up for the FREE 7 day trial
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