Showing posts with label quickness. Show all posts
Showing posts with label quickness. Show all posts
Thursday, June 16, 2016

The Jump Manual - Increase Fast Twitch Muscle Fibers

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The Jump Manual  in case you haven't heard is the "bible" of explosive training, much less considered the best step-by-step ...
Sunday, June 12, 2016

What Pro-Athletes Know That Can Help You Be Your Best!

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I'm glad that Doc starts with addressing the "no pain no gain" lie. Its about programming, proper targeted challenge, and b...
Thursday, November 6, 2014

How Did He Make That Catch?

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Kelvin Benjamin (WR Carolina Panthers), is one of the most promising young players in all of Football Much of the world saw this in one...
Saturday, October 18, 2014

Your 'Someday' Is NOW!

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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and a...
Thursday, September 18, 2014

Fluids and Hydration

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Well my clients know I am always encouraging this important factor of a fit lifestyle. Read on to see why. -Nate VIDEO Reveals SECRETS...
Friday, February 14, 2014

Today's Feature Exercise: Alternate Leg Bounding-Speed Skater Exercise

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With the Winter Olympics in full swing, we are seeing features on how many of these Winter Sports athletes train. Many skaters and oth...
Sunday, September 8, 2013

Pro Level Baseball and Softball Conditioning Programs Now Available For Download

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From US Sports Strength and Conditioning: Baseball The Baseball Programs have everything needed to maximize the physical tools neede...
Saturday, January 26, 2013

Speed the final frontier?

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( Sponsor this newsletter ) Speed, Agility, and Quickness. Increase in one area, and you have a better opportunity to improve in the ot...
Tuesday, June 1, 2010

June 1- Football 'Playuhs' Keep the Pedal To The Medal!

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Almost exactly 3 months to training camp for High School and College fall sports athletes. Little over 2 months for the pros. This should be...