Good morning athletes and warriors! Micah and Diana Lacerte have been a Godsend to the US Sports Online Strength and Conditioning team. Wh...

This low carb thing is not the craze it used to be, but there are an unfortunate many that still think that reducing the carbohydrates to ...

When I see stories like this Athletes and Warriors, it convicts me to step it up a notch! Our trainers  Micah, Diana, and out partner tea...

This young lady although she may not be aware of it, helped change the way I go about in-person and online training for good! It was 19...

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and a...

This is Part 2 of a 2 Part article.  What is weight training?  - Machine or free weight implements that are pushed, pulled or lifted f...

  5 Great Lunch Ideas for Both Kids and Adults (MSNBC Health, )  Some kids love PB&J  peanut butter and jelly, of course...

Hey there, By now, you've probably heard a lot about my  14 Day Fat Furnace program , and if you haven't, you should know that it&...

Getting lean fast is not easy, but follow this program to burn fat and get your "Lean On" as quickly as possible. Only available...

( Sponsor this newsletter ) Guilty of one these "beginner" mistakes? Hold your head up! All  US Sports Online Strength and Cond...

You don't have to set world records to reduce stress.  US Sports  has your customized program. Beginner to Pro. -Nate NEW YORK (Re...

The basic components of a sound fitness program are below. Put these components into a progressive plan for maximum results. The trainer...

From our trainer  Coach Joe: Today I have a true story about a couple of real-life superheroes. You probably know the story by now...

Reading food labels can be a real eye-opener, if you know what your are looking for. -Nate   A typical supermarket offers about 20,...