Hello Athletes and Warriors! This may be the most awesome things I've stumbled upon to help my clients burn more fat and get into sh...

Boxing is another one of those contact sports that attracts a lot of controversy, in this case in the area of head injuries that are poss...

I've got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the a...

Will this be the year you finally lose that excess body fat? Your new body in 2015 depends on the decision you make right now! -Nate ...

Hey, I have posted a couple of times about the "16 Day Sexy Slim Down" starting  Monday . I have two spots left and I wanted to ...

I have found this exercise great for increasing power and speed for throwing sports. To begin this exercise you will need to position a ...

This exercise is used for conditioning for many sports, and it greatly relies on the abs. More specifically the obliques. This is great wa...

I am often asked: "What is the best ab exercise?" Ask any trainer or Strength Coach and they will tell you that there is no one ...