This exercise is used for conditioning for many sports, and it greatly relies on the abs. More specifically the obliques. This is great way to simply make your core hard while enhancing the definition of the abdominals. This exercise once again can be found in many of the sports specific programs of the
US Sports Strength and Conditioning System
Please consult a physician before attempting any exercise or exercise program.
| Ply - Med Ball Side Throw (kneeling) SR |  View Video |
| Exercise Description: |
For this exercise you will need a partner and a medicine ball of a weight you can handle. Begin by kneeling with your knees a little wider than shoulder width with your side to your partner. Hold your arms out in front of you. Your partner will throw the ball about a foot in front of you. Catch the ball slowing it as you rotate away from your partner. Throw it back to your partner and follow through. When you throw the ball don't let your heels come off of the floor or pivot on your toes. Throw the ball using your abs. Get ready for the next throw. This video shows the exercise being performed from a standing position. However, you should do this from a kneeling position. |
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