Boxing is another one of those contact sports that attracts a lot of controversy, in this case in the area of head injuries that are possible, but still popular around the world.
Many use boxing strength and conditioning techniques to help change their bodies into leaner, meaner fighting machines without actually stepping into the ring. If you are serious about your fitness and/or performance, a boxing strength and conditioning training cycle can be just what the doctor ordered to help you meet and exceed your goals. -Nate Boxing The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well! Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
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