Prepare Your Football Off-Season Workout Program Now!

American Football is going through many changes and has over the last 20 years. One of the unfortunate side effects of players getting bigger, stronger and faster are the numbers and frequencies of injuries of all types. Head injuries are getting most of the publicity nowadays but the instances of injuries of all types head to toe are on a meteoric rise. I have discussed this with many of my colleagues many of whom are pro strength and conditioning coaches who have trained players from Pop Warner to the Pros and we all agree that one of the major issues are talented but improperly trained athletes colliding with talented and properly trained athletes. To help stem this tide parents, friends and guardians of players must take the lead in getting athletes into good training program as early as possible. If a good strength coach or personal trainer is not feasible or affordable train with me on line saving money and time. If your son or daughter have an internet connection and a good attitude, they have a quality strength coach on call , around the clock 7 days a week. In season already? No problem, I have in-season and off season programs that we can custom design for you Superstar today! Read on, click here, fill out the fitness profile form to get started. -Nate Football This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results! Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!Select a Program 3 Day High School Off Season Football Program View a Sample Workout of this Program Below Week 1 - Day 3 (Friday) of Sample Program Week Difficulty: Medium View Printer Friendly Version (Available in fully registered version) Click on an Exercise Name to view a description of that exercise (Available in fully registered version) Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2  Video Snatch Deadlift 5 reps @ 70 lbs, 4 reps @ 80 lbs, 3 reps @ 95 lbs, 5 reps @ 100 lbs, 3 reps @ 90 lbs 3  Video Squat 10 reps @ 135 lbs, 5 reps @ 160 lbs, 10 reps @ 175 lbs, 12 reps @ 160 lbs, 10 reps @ 150 lbs 4  Video Static Squat Jumps 6 reps, 4 reps 5  Video Barbell Step Up 12 reps @ 60 lbs, 10 reps @ 60 lbs, 10 reps @ 60 lbs 6  Video Close Grip Bench Press 10 reps @ 90 lbs, 5 reps @ 105 lbs, 10 reps @ 115 lbs, 12 reps @ 105 lbs 7  Video Dumbbell Incline Bench Press (45 Degree) 12 reps @ 35 lbs, 10 reps @ 40 lbs 8  Video Dumbbell Fly Stretch 60 seconds Click here and fill out the fitness profile form to get started. US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.