Good Day Athletes and Warriors! Wherever you are in the Universe, its a honor and pleasure to serve you today. Today's SWOD wil...

Ladies and Gentlemen, Athletes and Warriors, Thanks to the Creator of the Universe and the sound science that proves how nature truly wor...

Good Morning Athletes and Warriors! Seems as though as we wind down 2016 and tool up for a great 2017, that the holidays for many are all...

Hello Athletes and Warriors! The solution to never having to have a fitness New Year's resolution is to have as the title suggest a &...

Hey I understand the opportunities that Black Friday represent for a small business such as US Sports Online Strength and Conditioning, b...

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight w...

Train With NFL Pro Bowl RB Jamaal Charles Today! You are not a stupid person. Not by any means. In fact, it's my guess that you'...

I came across this article and it hit me like a ton and a half of bricks. We in the fitness biz are often working to find a practical bri...

When you have seen and presided over as many of these kinds of transformations as I have, you can see why I tell you and all of my client...

Athletes and Warriors! I can't tell you enough what a blessing Micah and Diana Lacerte and their team at Hitchfit have been to US Sport...

I was told once that most people are wired to be lazy, and I have to admit that I believed that in my early years in the fitness business....