Showing posts with label trainer. Show all posts
Showing posts with label trainer. Show all posts
Saturday, January 14, 2017

Grandma To Be Got Fit and Healthy- So Can You

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Ladies and Gentlemen, Athletes and Warriors, Thanks to the Creator of the Universe and the sound science that proves how nature truly wor...
Tuesday, September 13, 2016

Major Setback didnt Hold Sean back from Losing 40lbs (Graphic Picture)

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I would tell you to consider closing and deleting this email before reading any further. Today's transformation will eliminate any ex...
Monday, February 29, 2016

Do You Have the Stubborn Fat Blues?

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Subscribe to Our Newsletter Get motivating health and fitness articles sent directly to your inbox. Having trouble vi...
Friday, September 5, 2014

Ten Reasons To Eat More Veggies And Fruits

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Hey I have no problem stating the obvious! As long as it means a healthier, happier life for you! All  US Sports Online Strength and Condi...
Sunday, August 17, 2014

Take your Personal Trainer With You Back To School

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Students, Parents, and Guardians! No need for your fitness program to slow down or worse yet even stop because you are headed back to ...
Tuesday, August 12, 2014

Orange juice raises "good" cholesterol

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Chock full of antioxidants, OJ is one of the best soft-drink alternatives in the world. We at  US Sports Online Strength and Conditionin...
Thursday, August 7, 2014

Exercise guards against physical effects of stress

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I teach many of my clients to use their emotions during exercise to get the most out of it. This is one of the best ways to reduce and ult...
Wednesday, August 6, 2014

Are you training enough? Or Too Much?

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Over-training Even though exercise is almost a magical remedy for ill health, if you overdo it, you'll produce risks rather than rew...