Athletes and Warriors! I take great comfort in knowing that I don't have to be a fitness genius to help get the best fitness, strengt...

Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many peop...

Hello Athletes and Warriors! I pray all enjoyed and are continuing to enjoy this Holy season. And as many of you start to turn your focus...

In studying divers I noticed how close the skill training is to gymnastics as power, balance, vision, depth perception, and the proprioce...

Coach Joe walks you through one of the most basic, beneficial and often times misunderstood exercises and why you should do them. -Nate T...

Walking is great exercise and a great cardio addition to your program. Prepare for different terrains and conditions by engaging in a comp...

Back pain for Athletes and Warriors can be a very inconvenient mystery. But managed right through strength, flexibility, nutrition and rest...

Good Morning Athletes and Warriors. According to PubMed.Gov rotator cuff injuries ailments and surgeries linked to them are on the rise. A...

As we celebrate here in the States, those who gave their lives to protect our freedoms, it often reminds me why I am a strength and condi...

Jumping higher is a must for just about any field or court sport. The reason is that the higher you jump, the more explosive you are as an...

Whether you are a youth, high school, college, or pro prospect, the combines are an opportunity to showcase your physical and mental tal...

Advanced Article on Slow vs. Fast Barbbell Squat Training By Morrissey MC, Harman EA, Frykman PN, Han KH , Early phase differentia...

Well my clients know I am always encouraging this important factor of a fit lifestyle. Read on to see why. -Nate VIDEO Reveals SECRETS...

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a ...

Hey, Nate Lewis here,  I've been getting a lot of emails asking if we have fast solution to help with the shrinking the waist, hips and...