Happy Sunday Athletes and Warriors! Here in the States we prepare to celebrate our Independence Day with Bar-B-Cue's, Fireworks, Famil...

The human body seems to be wonderfully made. Complex in makeup, but simple in execution of any action. The art and science of chiropractic...

Do the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but th...

You want to lose weight, and have been trying hard for months without success. You've heard fitness people refer to 'eating cle...

Black Friday/Cyber Monday Sale! All Programs Are 1/2 Off Until Monday! Regular Online Program Price $9.99 per month.  Black Fr...

  5 Great Lunch Ideas for Both Kids and Adults (MSNBC Health, )  Some kids love PB&J  peanut butter and jelly, of course...

This article is a little dated (I think Eric Snow retired from the NBA  after the 2008 season), but the information is just as valid, and...

From our friend  Diana Keuilian: As a woman, attempting to lose fat can be one of the most frustrating tasks--and one that evolves as ...

Hey I have no problem stating the obvious! As long as it means a healthier, happier life for you! All  US Sports Online Strength and Condi...

Reading food labels can be a real eye-opener, if you know what your are looking for. -Nate   A typical supermarket offers about 20,...

Chock full of antioxidants, OJ is one of the best soft-drink alternatives in the world. We at  US Sports Online Strength and Conditionin...

                                                         Three top athletes  a professional basketball player, a triathlete and a rod...

                                                         Three top athletes  a professional basketball player, a triathlete and a rod...