Why abs you ask? (Didn't know you asked huh?) If I can put it simply. I six pack belly or simply flat belly means that you body is ope...

Good Morning Athletes and Warriors! As they are called the "Dog Days Of Summer" In most of the world August is one of the hotte...

The human body seems to be wonderfully made. Complex in makeup, but simple in execution of any action. The art and science of chiropractic...

As we celebrate here in the States, those who gave their lives to protect our freedoms, it often reminds me why I am a strength and condi...

This great guest article sums up why the long, drawn out boring 2 hour cardio sessions are killing your fat burning potential. Just thi...

Remember when you strengthen muscle, you also have the opportunity to strengthen connective tissue. Thus, as you are getting stronger,...

The more you know about exercise and the different intensities, the better you can apply these principles. At  US Sports Online Strength ...

                            By I.S.S.A. OBJECTIVES: This investigation determined whether an in-home resistance training program achi...

I think I've discovered a new way to burn more fat and get my clients a flatter belly. As a fitness trainer, when people come to me,...