Showing posts with label
senior fitness
.
Show all posts
Showing posts with label
senior fitness
.
Show all posts
Saturday, April 9, 2016
This 60 Year Old Grandmother Dropped 20 lbs and Inspires Her Students
›
When I see stories like this Athletes and Warriors, it convicts me to step it up a notch! Our trainers Micah, Diana, and out partner tea...
Tuesday, July 22, 2014
Exercise- It's Never Too Late: The Strong-For-Life Program
›
By I.S.S.A. OBJECTIVES: This investigation determined whether an in-home resistance training program achi...
›
Home
View web version
