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Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing...

Ladies and Gentlemen, No doubt about it. Michah and Diana at Hitchfit are transforming lives all over the world. Not just for those who da...

Good Morning Athletes and Warriors! No one need to fear the word bodybuilding. As a matter of fact when big box gym trainers and other &#...

Will this be the year you finally lose that excess body fat? Your new body in 2015 depends on the decision you make right now! -Nate ...

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Whether your child is involved in sports or not. Physical activity is a must. -Nate Children in the U.S. today are less fit than they...

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The effect of drugs on the body's ability to burn body fat and glucose. Most people forget that any medication, or drug, you take a...

I think I've discovered a new way to burn more fat and get my clients a flatter belly. As a fitness trainer, when people come to me,...

I have found this exercise great for increasing power and speed for throwing sports. To begin this exercise you will need to position a ...

The weather is getting warmer in much of the World and that means that certain joy that the Spring season can bring. It can also bring wi...