I am SO proud of today’s rock star transformation Kim! This 49 years young mother of 2 is no stranger to fitness, but after a new ...

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy...

Good stuff here. If you want the body or performance of your dreams, above all else you have to be consistent. If you can look back at the ...

I only hope the "Dad Bod" fad fades like many others. Sorry to sound politically incorrect, but it is just another fruit on the...

When I see stories like this Athletes and Warriors, it convicts me to step it up a notch! Our trainers  Micah, Diana, and out partner tea...

The next couple of weeks we are going to spend some time detailing our strength and conditioning programs for various sports and activiti...

Hello Athletes and Warriors! Nate here with another special message! Look, I know you want to do something to improve your fitness leve...

Black Friday/Cyber Monday Sale! All Programs Are 1/2 Off Until Monday! Regular Online Program Price $9.99 per month.  Black Fr...

Easy weeks are programmed in every 5 weeks to ensure muscle growth and to avoid the psychological 'burnout' that can occur from ba...

The more you know about exercise and the different intensities, the better you can apply these principles. At  US Sports Online Strength ...

Recently I did a little fat loss experiment with a few of my clients and something REALLY EMBARISSING happened to one of them. She was usin...