Athletes and Warriors! I take great comfort in knowing that I don't have to be a fitness genius to help get the best fitness, strengt...

The Jump Manual  in case you haven't heard is the "bible" of explosive training, much less considered the best step-by-step ...

Jumping higher is a must for just about any field or court sport. The reason is that the higher you jump, the more explosive you are as an...

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a ...

Diving The Diving Program is a great strength and power development program. In this program there are shoulder stability exercise...