The next couple of weeks we are going to spend some time detailing our strength and conditioning programs for various sports and activiti...

This young lady although she may not be aware of it, helped change the way I go about in-person and online training for good! It was 19...

So you want to get rid of some belly fat. And you can't help but be on the lookout for that magical exercise that will give you fla...

No better time than now friends! These outstanding trainers may be new to US Sports Online Strength and Conditioning, but they are not ...

Now I know for many of you savvy fitness enthusiasts the following article will seem rudimentary at best. But I often come across many wh...

You asked and I will deliver! I was asked for a detailed description of one of our online programs and while I was happy to do so, I got ...

You want to lose weight, and have been trying hard for months without success. You've heard fitness people refer to 'eating cle...

No real surprise here as the more active muscle mass you have the better you overall body chemistry. That would included the ration to HD...

Feeling kind of stressed? You're not alone. Stress is an inevitable part of our modern existence. Whether you're the president of...

Read our guest article today carefully. This is kind of some deep stuff, but should give any athlete and warrior a good basis for meal pl...

  Athletes >  The Fat Burning Workout >  Police, Fire, Military  >  Warriors Hey There! Nate Lewis Here! In 1999 I di...