There's just too much evidence that proves a healthy lifestyle, brings benefits that no drug or gimmick ever could. Our friends at  H...

If it's time to get serious about your fitness, you need a structured program. We'll tailor a program specific to your goals and...

So you want to get rid of some belly fat. And you can't help but be on the lookout for that magical exercise that will give you fla...

Recently I did a little fat loss experiment with a few of my clients and something REALLY EMBARISSING happened to one of them.  She was u...

Yes indeed! I am often asked for very specific customizations of programs and there is nothing wrong with that. As long as every athl...

Hey I have no problem stating the obvious! As long as it means a healthier, happier life for you! All  US Sports Online Strength and Condi...

Simple equation: If you burn more calories than you intake, Your 'trained body' has to adapt, by buring fat. All US Sports Online ...

Hey, Nate Lewis here,  I've been getting a lot of emails asking if we have fast solution to help with the shrinking the waist, hips and...