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Happy Saturday and Holidays Athletes and Warriors! During this busy season, make sure you as healthy and strong as you can be. Stay on yo...

Athletes and Warriors! When it comes to total health it is evident that there is no one magic pill, diet, exercise machine or program or ...

Good Morning Athletes and Warriors! The following guest article holds truth backed by science. However there is a new discovery in the Su...

As a former football player and now your strength and conditioning coach, those years on the gridiron used to take a toll on my bod...

Back pain for Athletes and Warriors can be a very inconvenient mystery. But managed right through strength, flexibility, nutrition and rest...

I can go out on a limb and say that few would argue that in any committed relationship, that the healthier and stronger each partner is, ...

Good Morning Athletes and Warriors. According to PubMed.Gov rotator cuff injuries ailments and surgeries linked to them are on the rise. A...