Showing posts with label fitness program. Show all posts
Showing posts with label fitness program. Show all posts
Tuesday, July 5, 2016

5 Beach Body Myths (and 3 Steps to Look Amazing)

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There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that real...
Monday, July 4, 2016

Superglue: Tricks that Make a Program Stick

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Good Morning Athletes and Warriors! As they are called the "Dog Days Of Summer" In most of the world August is one of the hotte...
Thursday, April 21, 2016

See How This Couple Dropped 120 lbs – Fit Grandparents

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I hope you are enjoying and are inspired by these transformations as much as I am. Even with all of my knowledge, experience and presidin...
Wednesday, April 20, 2016

5 Simple Exercises For Sculpted & Toned Legs

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Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are t...
Saturday, October 25, 2014

train with me anytime :)

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  Athletes >  The Fat Burning Workout >  Police, Fire, Military  >  Warriors Hey There! Nate Lewis Here! In 1999 I di...
Tuesday, September 23, 2014

Hit the weights now, hit the links with a vengeance this Spring!

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( Sponsor this newsletter ) Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their perf...
Saturday, July 26, 2014

The Fat Burning Secrets of Celebrity Personal Trainers

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From the Desk of Joseph Arangio Founder and CEO PEAK Strength & Conditioning, LLC Affiliated with US Sports Strength&  Condi...