It happens to everyone. That moment when you realize that it's time to do something about your weight. It may happen when you're ...

Whose fault is it that you're out of shape? If you go by what you hear in diet ads then you believe that it's anyone's fault b...

Happy May Day Athletes and Warriors! Today's transformation is a bit of a long one but well worth the read. So many years and I still ...

When you exercise can be a mystery. When asked this question I would first consider the client's schedule. Make a long story short,...

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Incorporate some light plyometrics (Jump and Explosiveness Training) into this workout, and watch your drive soar to new distances like ne...

No Jive,      No Hype,           No "30lbs in 30 days lies"                 If you are ready to apply and work a real Fat Los...

Simply use Supplements to enhance and compliment your comprehensive strength and conditioning program. You can take all of the fat burner...