One of my favorite guest articles. Always timely regardless of the time Athletes and Warriors!. Experts have estimated that every living...

Athletes and Warriors! The sound science of fitness that worked in 2016 will work in 2017 and beyond! Savvy athletes and warriors under...

Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many peop...

Click here to get your custom strength,conditioning,nutrition and lifestyle program today! Good Morning Athletes and Warriors! With you...

One of the most fun, challenging parts of my work is convincing many who struggle with excess body fat that what you "have always do...

And its another Home Run for our friends at  Hitchfit!  As you can see these amazing transformations are not the sole property of bodybui...

Before we get to today's article, on this day when we here in the United States and some around the Word remember reflect and miracul...

We must become a more fit World! It will start with individuals and their families. This Dad is ready to lead the way. Enjoy! -Nate Ch...

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing...

Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a f...

Good Morning Athletes and Warriors! As they are called the "Dog Days Of Summer" In most of the world August is one of the hotte...

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list hol...

Your doctor feels like a broken record. That's right - he's sick and tired of telling you how important exercise is to your healt...