Exercise As An Antidepressant

One of my favorite guest articles. Always timely regardless of the time Athletes and Warriors!. Experts have estimated that every living human being has or has had to deal with some degree of depression in their lives. Some more severe than others, but it is a real tangible problem in the world. Imagine never needing any medication with its sometimes dangerous side effects and multiple doctor visits to deal with depression's many symptoms by making one simple inexpensive lifestyle change. Check out today's guest article then click here, fill out the fitness profile form to get your exercise prescription for a happier, healthier life. -Nate Exercise As An Antidepressant Exercise is being touted as a viable component for treating depression, schizophrenia and alcohol addiction, according to a report published in the American Psychological Association. This is a review of studies going back to 1981, so it's not new research. One thing that's interesting is this review finds non-aerobic exercises such as weight lifting to be just as effective in treating psychological ailments as aerobics. The researchers say most regular exercises, including simply going for a 20-minute walk three times a week, is apparently more effective than placebo pills in reducing symptoms of anxiety in some patients. In my view, this study almost nailed it, but not quite. In my book, drawing on the best research, I contend exercise is a placebo. And while it makes you feel better, let's not give it more curative power than it deserves. Just taking the time off to go exercise is something that can be psychologically good for you because you're taking a break from what's bothering you. If you enjoy exercising, do it, and you'll probably feel better. But this isn't true if you hate it. The main point in my book, "Eat, Drink and Be Merry," is to embrace those activities that you have fun doing because, ultimately, they'll be the most beneficial. Source: Professional Psychology: Research and Practice, US Sports Online Strength and Conditioning is Powered by:    Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing