Hello again Athletes and Warriors! Coach Nate here after a rather long hiatus coming back stronger than ever to help you lose the fat...

Athletes and Warriors! I take great comfort in knowing that I don't have to be a fitness genius to help get the best fitness, strengt...

Hello everyone, Today is something of a sad one as I will get right to the point. I will be closing the doors of US Sports Strength and C...

The Jump Manual  in case you haven't heard is the "bible" of explosive training, much less considered the best step-by-step ...

I'm glad that Doc starts with addressing the "no pain no gain" lie. Its about programming, proper targeted challenge, and b...

Jumping higher is a must for just about any field or court sport. The reason is that the higher you jump, the more explosive you are as an...

Whether you are a youth, high school, college, or pro prospect, the combines are an opportunity to showcase your physical and mental tal...

Kelvin Benjamin (WR Carolina Panthers), is one of the most promising young players in all of Football Much of the world saw this in one...

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and a...

Well my clients know I am always encouraging this important factor of a fit lifestyle. Read on to see why. -Nate VIDEO Reveals SECRETS...

With the Winter Olympics in full swing, we are seeing features on how many of these Winter Sports athletes train. Many skaters and oth...

From US Sports Strength and Conditioning: Baseball The Baseball Programs have everything needed to maximize the physical tools neede...