Showing posts with label
abdominals
.
Show all posts
Showing posts with label
abdominals
.
Show all posts
Tuesday, November 29, 2016
It's Been A Great Run. Now It's Time For A New Race!
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Hello everyone, Today is something of a sad one as I will get right to the point. I will be closing the doors of US Sports Strength and C...
Thursday, February 20, 2014
Your Nutritional Relationship
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Nate Lewis CSCS President, US Sports Strength and Conditioning First I want to give thanks to God and his planting of the Holy Spiri...
Today's Feature Exercise AB - Hanging Bent Knee Leg Raises (RO)
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We continue to examine some of the better core exercises. Keep in mind that if you are looking to get the 'six pack' ab effect, yo...
Wednesday, February 19, 2014
Feature exercise AB - Theraball Cable Rope Crunches
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I am often asked: "What is the best ab exercise?" Ask any trainer or Strength Coach and they will tell you that there is no one ...
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