Today's Feature Exercise AB - Hanging Bent Knee Leg Raises (RO)

We continue to examine some of the better core exercises. Keep in mind that if you are looking to get the 'six pack' ab effect, you will have to have a comprehensive strength, conditioning, and nutrition program. You can do these exercises for a long time and not see any results without such a complete program. This and many other exercises are part of the US Sports Online Strength and Conditioning System.

Please consult a physician before attempting any exercise or exercise program.

AB - Hanging Bent Knee Leg Raises (RO)	View Video
Exercise Description:
Hang from a bar with your hands or use a pair of arm straps like the "Ab-Originals." Keep your legs together. Bend your knees as you pull them toward your upper body. You may have to use a partner to help keep your body from swinging as you perform the reps. Exhale when you bring your legs up!

Nathan Lewis CSCS US Sports Strength and Conditioning

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to US Sports Strength and ConditioningJust fill out the brief contact form to get started.