FUNDAMENTALS OF STRENGTH AND CONDITIONING FOR TENNIS
by Costa PerformanceDescription
Off Court Presentation Topics Covered: On Court Demonstration Topics Covered:
- Long Term Athletic Development - Proper way to Build a Warm Up
- Importance of a Proper Season - What to look for prematch/practice/training
- Importance of Sport Specific Training - Examples of Tennis Specific Exercises
- Science Behind Warm Up and Cool Down - Areas to focus on/ What makes in "sport Specific"
- Questions and Dialogue - What to Look for in a Cool Down/Proper ways to Recover
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