Wednesday, January 16, 2019

Strength Coach Latest Forum Discussion: Sprinting as a Vaccine for Hamstring Injury?


 
Views: 53 Replies: 3

 Sprinting as a Vaccine for Hamstring Injury?
Great article from JB Morin et. al. that further reinforces our Timed 10's and Flying 10's idea. ( notice I'm now saying "our". The statute of limitations on Tony Holler getting credit is past, next pronoun will probably be my)

Sprinting as a Vaccine for Hamstring Injury [Join StrengthCoach.com to eavesdrop in on the full conversation]

"Good athletes run fast. Running fast puts athletes at risk of hamstring injury. Therefore good athletes should avoid running fast..."
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Michael Boyle

 RE: Sprinting as a Vaccine for Hamstring Injury?
very interesting. 
thanks for sharing.

 RE: Sprinting as a Vaccine for Hamstring Injury?
This is great !

 RE: Sprinting as a Vaccine for Hamstring Injury?
interesting and connects the dots to make sense. Stating You get enough high quality sprint work in I see how it can serve as a prevention to HMI.. I am curious what they do once an athlete does get injured after already being in their program.. What are their initial steps and how do they vary from the norm??
Turill Engelman B.A. C.P.T. 
I.Y.C.A. High School Strength & Conditioning Specialist 
I.Y.C.A. Youth Fitness Specialist 
I.Y.C.A. Speed & Agility Specialist 
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