The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wrestlers develop incredible amounts of lactic acid during practice and competitive matches. The rep ranges for many of the exercises in these programs will reflect this metabolic demand. Also, there are some assistance exercises that are supersetted for an increased conditioning effect.
Throughout the length of the Wrestling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the Wrestling Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to get your Volt Athletics Strength and Conditioning App today!
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Strength and conditioning is an integral part of preparing for Catch Wrestling competition. World Catch Wrestling Champion, Curran Jacobs gives us the low down.
Official electrolyte of the CWA: Ultima Replenisher http://www.ultimareplenisher.com
Official protein of the CWA: Sprout Living
https://www.sproutliving.com
More info: http://www.catchwrestlingalliance.com/
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