Friday, June 30, 2017
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Get Big Get Ripped – Gain 20 Lbs Of Muscle
Get Big Get Ripped – Gain 20 Lbs Of Muscle
What a journey Ryan has taken with Hitch Fit. His goal was to get to 240 lbs but stay as lean as possible after coming off a cutting phase and he hit his goals and gained minimal Bodyfat Doing it!!
Starting weight 212 lbs
Ending Weight 240 lbs
Ryan’s Story:
I am 35 years old and I have just completed my second program with Hitch Fit! It has been an incredible journey so far. Prior to starting my first program with Micah, I had started working out again after five years but lacked both a proper weight lifting program and meal plan. This resulted in minimal success and made me realize that I needed some serious help, guidance and accountability! I did some research online and based on the client testimonials, I chose Hitchfit.
The first thing I noticed after signing up was Micah’s impressive response time to my emails. He was very attentive and took the time to really understand my goals and diet / exercise preferences. We decided on the Get Big, Get Ripped Program as my goal was to get back to my college basketball weight of 240 LB with added muscle. I was “skinny-fat” so Micah decided to flip the program and start with the weight loss portion first.
When I started week 1 of the program, I was 212 LB and 17% body fat. Micah put me on a high protein diet and really pushed me in my workout routines. I checked in every week with my measurements and always received prompt feedback and motivation within 24 hours. I gotta say that the accountability portion of HitchFit is what really drove me as I knew that I would have to check in every week and I was determined not to let Micah or myself down!!
Within just 10 weeks, I was down to 205 and had lost 5% body fat!!!! We decided that it was now time to start my bulk to 240. I was honestly terrified of gaining all fat but I put my faith in Micah and trusted the program. My bulk carried me from the 2nd part of the Get Big, Get Ripped Program to the 16 week Build Muscle program. My bulk started on August 9th, 2016 and I am proud to say that on March 6th, 2017 I hit my goal of 240 LB! What’s really awesome is that my body fat is the same as when I was 212 LB!
Micah really helped to calm me down throughout the process and let me know that I was going to gain a little fat as this was part of the natural process. I feel great and am stronger than ever, even more than in my college basketball days. I went from 4 sets of 8 on bench press at 155 to 4 sets of 8 at 225! I feel more confident in the gym as well. I plan on staying at this weight and then doing another Get Ripped Routine before bulking again. I know HitchFit works and can’t wait to continue to progress! I can’t thank Micah enough for everything he has done to get me stronger and healthier. He is a natural motivator and his passion for his clients’ success is contagious. I’m so blessed that I found HitchFit!
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Thursday, June 29, 2017
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Post Pregnancy Diet and Exercise Plan
Post Pregnancy Diet and Exercise Plan
Mom of 2 Ashley Lost 30 Pounds and Got her Body Back Post Pregnancy!
I have an amazing Post Pregnancy weight loss story to share today! I am so proud of Ashley, this mom of 2 from Kansas City actually signed up for the Hitch Fit Post Pregnancy plan before she had her second daughter. She wanted to know in advance that she would have the support she needed to get her health and fitness back on track! Ashley started her online plan 6 weeks post partum after she had clearance from her doctor. She wanted to take care of herself so that she had the energy to keep up with her little ones, take care of her family, and set a great healthy example for them! Mission accomplished! She shed 32 pounds and 18% body fat in 16 weeks. She had the support of her husband through this entire process. We loved Ashley’s story so much that we asked her to be on Better Kansas City on KCTV5 with us, and she also was a featured transformation in our first Hitch Fit Fashion & Fitness Celebration Runway show which was on May 31! Congratulations Ashley!!! Amazing job by an amazing mommy!
Ashley’s Stats:
Starting weight: 176
Ending weight: 144
Starting body fat: 40%
Ending body fat: 22%
Ashley’s Story:
“I purchased my “Get Your Body Back After Baby” Hitch Fit online program while I was 8 months pregnant with our second child. Remembering the struggles I had with losing the weight after the birth of our first child, I wanted to have a plan in place to get back to a weight and body I knew I felt best. For me, it was clear that to be the best wife and mom I could be, I needed to feel good about myself and make sure I was dedicating time to work on myself. This is no easy feat, especially while raising small children, but I knew in my heart being my best self was extremely important.
Taking my “before” photos 6 weeks after having our second child, was excruciating for me. Likely because reality was staring me in the face and I was seeing for the first time just how much work I had to do. However, those photos later became my markers of success. Being able to compare progression photos showed me that my body was significantly changing, even when the scale did not. I lost slow and steady, the saying “It’s not a sprint, it’s a marathon” could not have been more true for me. Little by little each week the small numbers started adding up into something much greater, just as Diana said they would. And here I am today.
Hitch Fit gives you all the tools you need to be successful. The eating plans are very clear and the workout plans are precise and challenging. Beyond that, through the online program I had the chance to work with Diana and send over questions/ updates as I navigated through each week. Diana has a presence about her, even though I had never met her in person I could tell she really cared about me and my success. She always took time to answer my questions, celebrate my successes and help me make adjustments as required through the 16 week program. The morning I started the program I made a commitment to no one other than myself, that I would be successful. There wasn’t another option for me.
I want to thank all the Hitch Fit transformations that came before me and were willing to share their before and after photos. It is because of you, your stories and your photos that I felt this program was and could be successful for me. When I had the chance to be a Hitch Fit success story, my main goal was to inspire at least one person to take the leap and sign up for Hitch Fit after seeing me and my story. If you are willing to put in the hard work, you will absolutely be rewarded.
To my daughter’s Riley and Hannah, Mama loves you. Thank you for hanging out in your tee-pee and bouncy seat on countless occasions while I did my strength training or riding in the stroller while I ran. There is nothing better than teaching you the importance of strength and exercise and showing you how to do push-ups and burpees!
Most importantly, I could not have completed this program without the unwavering support of my husband Adam. The times he put me, and this journey before himself cannot be counted. He was up with me in the wee hours of the morning before our girls woke up, working out right alongside me. Encouraging me to get out of bed when I couldn’t muster the energy myself. Helping me with meal prep on Sundays to ensure I was set for the week. Celebrating in each pound and milestone I accomplished. Adam, you are my everything. Without you and your continued support, I know I would not have gotten to where I am today. Thank you for navigating life and this transformation with me. I love you and our family with all I have.
For those of you on the fence, DO IT. Sign up for Hitch Fit. You will not regret it.”
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Wednesday, June 28, 2017
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How to Become a Fit Dad Over 40
HOW TO BECOME A FIT DAD OVER 40
I am so excited to share with you all Tom’s Transformation. At 48 years old this father of 2 dropped 27 lbs and multiple inches off his stomach. What a great experience it was to work with Tom. He shows us How to Become a Fit Dad Over 40Losing 27 pounds in 90 days and 1/3 of my overall body fat was pretty incredible. James Brown probably never felt this good.Imagine going to the weight rack and picking up a 25 pound dumbbell and realizing you were carrying that in fat. All of this was achieved while my wife was having a baby and sleep was at a premium! If that’s not testimony enough let me tell you about what really changed and that is how I am back to living inspired.
I was feeling lethargic, lacked the drive and the physical and emotional focus that I used to have.We assessed my current state and Micah immediately set up a plan and set up the guard rails to keep me focused on meeting and exceeding those goals. The physical transformation started immediately and he’ll push you to your limit. You’ll leave exhausted. But that’s the first step and once the physical conditioning begins improving, you’ll start noticing your emotional state improving. The results are far beyond my expectation. Thank you Micah.
If you’re not ready for it or don’t think you can manage it then this may not be for you. But, if you are ready and willing today to make the effort and the sacrifices that it takes, you can exceed all of your expectations and transform your life.
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Tuesday, June 27, 2017
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Affiliate Webinar - Getting Started With ShareASale
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Dive Life: A training day with Canadian Olympic divers
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Brooke Leftwich Class of 2018 Diving Recruiting Video-Presented by Shop.NHL.com
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Fitness Model Body Plan
Fitness Model Body Plan
Ashley got a gorgeous set of six pack abs with Hitch Fit Fitness Model Body Plan!
I am so proud of today’s Fitness Model transformation Ashley! She was always active and involved in sports, but was not making the best eating choices, and wasn’t happy with the condition of her body. She tackled the Hitch Fit Fitness Model Plan and discovered how to fuel her body and create new daily habits that completely transformed the way she looks, helped her achieve her goals, and wow, look at those gorgeous six pack abs! Congratulations Ashley on an amazing job!! Really proud of your hard work, discipline and dedication. It sure has paid off!
Ashley’s Stats:
Starting weight: 140
Ending weight: 116
Starting body fat: 25%
Ending body fat: 12%
Ashley’s Before and After Fitness Model Pictures:
Ashley’s Story:
I have always led an active lifestyle ever since I was young, playing competitive sports, including softball and basketball. I stopped playing competitive sports after high school when I went to college. My freshman year of college was when I started slowly gaining weight. I went back and forth for several years, gaining weight, and then losing the weight. It was during this time when I picked up running. I started entering races, completing 5ks, half marathons, and marathons. Strength training was something I always thought about, but always put off and told myself I’d start ‘one of these days’ Although I stayed pretty consistent with running, I wasn’t consistent with my nutrition and eating habits.
When I decided to start my Hitch Fit Fitness Model program, I wasn’t making the best food and drink choices. I had recently went through some major life changes and gained some weight. I looked in the mirror one morning, and was not happy with what I saw. That’s when I decided to do it. I finally had enough. No more making excuses. The difference between who you are and who you want to be is what you do and I knew at that moment I wasn’t who I wanted to be and I knew what I had to do.
It took some adjustment waking up early to work out (cardio) before work and then going again after work, but I got used to it and now I can’t imagine not going. Every time I saw the slightest change in myself, physically and/or mentally, I knew I was getting stronger and healthier, which made me more motivated to keep going. Disciplines create habits. Going through this program, I learned to be disciplined. Now, eating clean and healthy and exercising regularly is a habit for me.
I was introduced to Hitch Fit by my cousin Alyssa Dessert. I was inspired by her story and her passion for fitness.
This whole process has been a positive learning experience. Diana was great and always there to answer any questions I had and offer support and encouragement throughout the entire program. Diana and the Hitch Fit program gave me the knowledge and tools I needed to develop a more structured and healthier lifestyle.
I now have a new level of appreciation and passion for fitness and believe my fitness journey has just begun. I am in maintenance for right now, but am thinking of entering a competition and stepping on stage one of these days.
Ashley’s Program Choice – Hitch Fit Fitness Model Plan
Strength & Conditioning- Arsenal Kuwait-Presented by Shop.NHL.Com
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MLS Weekly Recap Presented by Shop.NHL.Com
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Connor Watson's College Soccer Recruiting Video - Class of 2018-Presented by Shop.NHL.Com
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Hitchfit Online Personal Training Healthy Recipes
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Cancer Turth-Ty Bollinger Interviews Dr. Daniel Nuzum on... The 3 gifts the Wise Men gave Jesus
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POLICE OFFICER RONNIE COLEMAN-Presented by ShopNHL.com
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Monday, June 26, 2017
Believer's Voice of Victory Daily Broadcast Messages Featuring: God’s Provision for You to Be Whole
Believer's Voice of Victory Daily Broadcast Messages Featuring: God’s Provision for You to Be Whole: On this Healing School edition of the BVOV broadcast, you’ll be encouraged by testimonies of God’s healing power. But first, Kenneth Copeland shares the good ne, date uploaded: 6/27/2017 2:37:51 AM, VID: 0
Entrepreneur and Father of 3 Got RIPPED with Hitch Fit
In 12 weeks Ben Transformed his body inside and out sharing with us all how he achieved Happiness and Amazing 6 pack abs. It was a honor to work with Ben. He 100% committed to the process and the results show. Now he understands the importance of balanced eating, hard work and proper lifestyle so he can stay FIT For Life!! Perfect example of Hitch Fit. Proud to call you my friend . Now go and Inspire the World Dj Shredded
Bens Stats
Week 1-
Weight- 174 lbs
Stomach-35″
Bodyfat%- 14.25%
Week 12-
Weight- 159 lbs
Stomach- 31 1/4″
Bodyfat%- 6.06%
Ben’s Story
HitchFit has changed my life. Not only from a physical standpoint but through each endeavor I face moving forward now. I started doing HitchFit because I was scared of one day not being able to have the energy to run around with my 3 kids and be as active as they needed Daddy to be. A few years back I suffered from a string of anxiety/panic attacks that landed me in the emergency room on 3 separate occasions due to insomnia, dehydration & stress. At that point in my life I was about 182 pounds and a one pack stomach. A wake up call came when I went to see my doctor and he said that I had high cholesterol and that I needed more Vitamin D. I had to cut back on fast food a lot more and also take Vitamin D3 capsules every day.
A few months after this in August, all 3 of our children had to visit Children’s Mercy for one thing or another. Our oldest son suffered from a asthma attack and couldn’t breathe. He had to be rushed to Research Medical Center and then transported by ambulance to Children’s Mercy. He has suffered with asthma for majority of his life and has to keep his inhalers handy for any high movement activity. During this month, we also noticed a change in our youngest son’s health. He was losing weight, urinating frequently and wetting the bed multiple times a night, and only wanted cold water. My wife ended up taking him in to his pediatrician for a blood test. She called in a panic crying and said they immediately told us to take him to the emergency room at Children’s Mercy. Later that day, he was diagnosed with Type 1 Diabetes at 4 years of age. He is now insulin dependent and hope and pray there will be ways to make it more manageable to deal with as he grows older. Both of our boys deal with asthma and use their inhalers and nebulizers as needed. Our youngest son also deals with severe food allergies and eczema.
After adjusting to our youngest son’s needs, we started being more aware and informed about our health. I wanted to set an example for our children by changing my eating habits, working out more and getting in top shape. I do this for them, so that as they grow I inspire them to live a healthy lifestyle by setting the example.
I first met Micah through Big Brothers Big Sisters of Greater Kansas City. We both were 2016 Most Wanted honorees with our wives and helped raise a combined record breaking total of $429,621 with the other fundraising nominees.
The day I decided to start my journey with HitchFit was one night in celebration of the Most Wanted event held in December. We were all at Tom’s Town in downtown Kansas City, and Micah was one of the first people I spoke to when we arrived. Throughout the night, I was stuffing my face with all the food in sight! All kinds of bad carbs, sweets and a few libations. I sat down with Micah, after feeling so guilty, and just started asking questions about how to eat better and build muscle. He was more than generous with information and answering the questions I had. I told him that I wanted to get started with HitchFit very soon and start the transformation journey!
After leaving the event, I started following him on every social media outlet possible to understand who he was a person and learn more about HitchFit. After seeing a picture he posted on Instagram of his grocery run, I went out and purchased everything he purchased in the photo.
My first day of HitchFit was on Tuesday, March 7, 2017. I wasn’t prepared at all for the first workout because I didn’t eat enough to fuel my body. After about 15 minutes of a hard core workout, I found myself running to the bathroom to vomit. I knew that I wasn’t going to let this happen again and I didn’t want to feel the way I did anymore about my body or my health. I was determined to make a change for my life…so I did just that. I dropped 15 pounds from 174 to 159 and went from 14% body fat to 6% body fat.
Some of Ben’s Training
My wife Nia and I have been blessed with 3 kids. Eusavio (12), Zion (5) & Zoe (2). 2016 was one of many changes for us. I quit my job of 10 years as an electrical engineer and made the jump to being a full-time entrepreneur. I have been running my media production company, Ben Rich Productions, LLC for 10+ years. I provide DJ services, photography services & graphic design/printing services. I am a real estate agent with Reece Nichols Real Estate. I am also the Engineering & Technology instructor at Benjamin Banneker Charter Academy of Technology leading the new STEAM Academy. I have been labeled as the “Modern Day Renaissance Man”. I love being involved in my community of my hometown Kansas City, KS and my place of residence in Kansas City, MO. I am a proud graduate of Prairie View A&M University where I received my bachelor degree in 2006 in electrical engineering and received my MBA from Park University in 2011.
Ben Rich’s Favorite Program- Fitness Model
