Now most players aren't thinking of this. Many think that 'carbing up' means an extra order of fries at their favorite fast food...

With High School, College, and even pro camps 7-14 days away. Your strength and conditioning programs should be winding down in a way. Y...

What is Intensity and How does it apply to my strength and conditioning program? I don't get this kind of question a lot, but I wish I...

"My QB Is Safe!" Age old debate here. Would you rather have bunch of athletic 'hogs' or a Panzer Division protecting yo...

Your Strength Coach Right There In  Your Hard Drive! Nate Lewis-US Sports Strength and Conditioning Friday May 27, 2011 1:26pm EST Wi...

Well it seems to happen year-round, but I see it more this time of year. Top-notch football players wasting their time in the gym doing body...

-by Nate Lewis US Sports Network After 3 weeks of football (which by comparison has to be the same at 6 weeks of the men's game) If yo...

-Nate Lewis US Sports Network 04/20/11 11:11AM EST  In case you haven't noticed, your D.C. Divas are winning impressively, even when t...

(ALBUQUERQUE, NM)   Bowie State University sophomore William Bailey (Upper Marlboro, MD, Bowie) placed sixth overall in the Long Jump at th...

            (WEST LIBERTY, WV – March 13, 2011) Indiana University of Pennsylvania fell into a 14-point hole in the opening seven min...