Athletes and Warriors! When it comes to total health it is evident that there is no one magic pill, diet, exercise machine or program or ...

I came across this article and it hit me like a ton and a half of bricks. We in the fitness biz are often working to find a practical bri...

As a former football player and now your strength and conditioning coach, those years on the gridiron used to take a toll on my bod...

  Study Offers More Reason to Get Fit (MSNBC News Services, )   Exercise isn't just good for the heart your gallbladder will ...

Sick and don't know why? This could be the reason     Does the term "healthy...

When it comes to fitness, investing in a set of weights might pay dividends just as big as a pair of walking or running shoes, researcher...

Simply eating a lot of walnuts may inhibit prostate cancer growth or stop it outright. That was the finding of Paul Davis, UC Davis Canc...