Showing posts with label
triceps
.
Show all posts
Showing posts with label
triceps
.
Show all posts
Friday, June 9, 2017
Swing it like Serena? Only the SWOD knows...
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Another great Sunny Morning here in D.C. Truly a Blessing to write to you today! Ready to swing it like Serena? Rafael? Martina? Yes warr...
Tuesday, April 1, 2014
Today's feature exercise: Barbell EZ Lying Triceps Extension
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This week we are getting down to the 'Ole Skool' exercises as summer fast approaches we know your iron pumping will greatly increa...
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