Showing posts with label sports training. Show all posts
Showing posts with label sports training. Show all posts
Tuesday, October 3, 2017

US Sports Online Strength and Conditioning Baseball Program Sample

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3 Day Competitive Baseball Program - Fielder Sample Client Week 1 This is a  "medium"  week to help your body adapt...
Tuesday, May 30, 2017

Experts Warn: Ease Into Hot Weather Workouts

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Okay Athletes and Warriors! The weather is warming up in most parts of the globe, and even though that's a great time to amp up your ...
Sunday, March 6, 2016

Fitness Ball Training for Golf

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Won't be long now Golf Athletes and Warriors, when some of you will be hitting the links. Before you attempt that first 300 yard dr...
Friday, October 31, 2014

Ways to Protect Female Athlete's Knees

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Although there are certain considerations that must be accounted for in Female athlete and fitness Warrior programs, the basic protocols o...
Thursday, June 5, 2014

For All US Sports Online Strength and Conditioning Clients

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Nate here with a quick reminder for all US Sports Online Strength and Conditioning Sytem users: You have complete control on the adjustm...
Tuesday, May 27, 2014

Softball Players! Work hard, Work Smart, Have Fun!

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 Hi there Nate Here! I have been getting a ton of emails asking whether we had any programs for Softball and Other Summer Sports. The Answ...
Saturday, April 19, 2014

Happy Easter 50% Off GoPro Workout Programs

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Monday, March 31, 2014

Sports Specific Conditioning Programs 1/2 Off Sale Ends Tonight at Midnight!

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US Sports Strength and Conditioning One Day Sale! On Now! 1/2 off the regular price of $9.99 per month of all Sports Specific Programs. ...
Saturday, March 1, 2014

Today's feature exercise: Wide Grip Chin Ups (Rep Only)

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Ole' Skool' exercises never die, they just end up in fancier marketing! As an athlete or fitness warrior, nothing helps build uppe...