Showing posts with label
plyometrics
.
Show all posts
Showing posts with label
plyometrics
.
Show all posts
Saturday, March 8, 2014
Today's feature exercise Med Ball Chest Pass (standing) SR
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Ply - Med Ball Chest Pass (standing) SR View Video Exercise Description: For this exercise you will need a partner and a medicine...
Thursday, March 6, 2014
Today's feature exercise: Ply - Front to Back Double Leg Line Hops (SR) Sec
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First a quick announcement. Athletes sign up now for US Sports Online Strength and Conditioning and we will place your Huddl or other hi...
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