Showing posts with label
plan
.
Show all posts
Showing posts with label
plan
.
Show all posts
Friday, December 2, 2016
Lifetime Fitness Plan
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Hello Athletes and Warriors! The solution to never having to have a fitness New Year's resolution is to have as the title suggest a &...
Tuesday, October 4, 2016
What you don't know could hurt you
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How much thought do you put into what you eat? If you want to get into great shape then you'll be interested to know that 80% of your...
Tuesday, June 14, 2016
What's Lifestyle Got To Do With It?
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It happens to everyone. That moment when you realize that it's time to do something about your weight. It may happen when you're ...
Monday, May 23, 2016
50 and Fit for her Wedding Day!
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Good Morning Athletes and Warriors! I just have to thank God for Micah and Diana! And personally, I am so glad to have partnered with the...
Monday, May 2, 2016
Create a New You in 3 Steps
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Are there things about yourself that you'd like to change? Your weight, your habits, and maybe even your outlook on life? We are train...
Saturday, August 30, 2014
How Your Body Responds To Exercise
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The more you know about exercise and the different intensities, the better you can apply these principles. At US Sports Online Strength ...
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