Some common 'on-the-spot' treatment that every athlete and fitness warrior should know. The more active you are, the more likely y...

A couple days ago I sent an email to all of our subscribers telling them all about the new accidental discovery I made with a few of my p...

Body Building is one of the most difficult sports to consistently achieve success . The rewards can be great if you are willing to dedicat...

Flash Sale On Now Until  Midnight ! Get the US Sports Online Strength and Conditioning System Half-Off Today Only! All Sports Conditioning...

 Hi there Nate Here! I have been getting a ton of emails asking whether we had any programs for Softball and Other Summer Sports. The Answ...

Internet Health Myths (MSNBC Health,)   Along with increased access to helpful health information, the Internet also offers inaccura...

                 It's no shame to admit that you would enjoy the game much more if you were in better condition. No worries! Get to ...

The effect of drugs on the body's ability to burn body fat and glucose. Most people forget that any medication, or drug, you take a...

Hey, If I had a dollar for every excuse I've heard for NOT getting in shape… oh boy I'd have a lot of dollars. As a person...