Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam - BAM - th...

Moms be doin' it worldwide with our Master Trainers Micah and Diana! Check out yet another transformed Mom! -Nate Weight Loss Plan fo...

Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mista...

Happy Sunday Athletes and Warriors! Here in the States we prepare to celebrate our Independence Day with Bar-B-Cue's, Fireworks, Famil...

Athletes and Warriors! Here are some simple tips on this last day of July. I pray you are having a fit, and fun summer. And as we get to o...

Yep we have to keep driving this point home. You are missing out on hundreds of benefits if you are not hydrating properly. A few of the ...

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll ...

When you exercise can be a mystery. When asked this question I would first consider the client's schedule. Make a long story short,...

Golf not your sport? Get your customized sports specific program complete with Speed, Agility, Quickness, Flexibility, and Conditioning Wo...

The following article needs to come with a warning label. If you have high blood pressure, diabetes, or any energy related ailment, please...

Although there are certain considerations that must be accounted for in Female athlete and fitness Warrior programs, the basic protocols o...