Showing posts with label military workouts. Show all posts
Showing posts with label military workouts. Show all posts
Wednesday, July 27, 2016

[Article]: Do You Need A Coach?

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Today's guest article reminds me of the times when I doubtrd the value of what I bring as a strength and conditioning coach to my in ...
Thursday, July 21, 2016

[ARTICLE] kicking down doors

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Even though coach Joe is correct in opening today's guest article with this article not being for everybody; I would ask: "but is...
Sunday, December 21, 2014

Jim Erwin's 10-minute bodyweight-only workout

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Here is another great  Tactical Workout  Story from US Sports  Online Strength and Conditioning Trainer Coach Joe Folks: Here is a qui...
Tuesday, December 9, 2014

Police, Fire, and Military Personnel...

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From our buddy and US Sports Strength and Conditioning's Coach Joe: I'm sure you know plenty of guys in your platoon or on the t...
Tuesday, November 11, 2014

protecting our freedom

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Hey folks Nate here! Coach Joe wanted me to pass this along to all who value, protect, and risk their lives for our freedoms all over th...
Saturday, October 11, 2014

[VIDEO] 100-Rep Squat Workout

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From US Sports Strength and Conditioning Partner Trainer: Joe Arangio The classic barbell squat is quite possibly the greatest all-...
Tuesday, August 19, 2014

build tactical muscle like the REAL superheroes do

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From our trainer  Coach Joe: Today I have a true story about a couple of real-life superheroes. You probably know the story by now...